Sport Psychology Performance Skills
Sport performance skills are mental and emotional skills that improve performance by increasing:
- Consistency in Practice and Competition
- Likelihood of "Playing in the Zone"
- Momentum and Motivation
Essential Performance Skills:
- Mindfulness
- Healthy Competitiveness
- Goal Setting
- Staying Aggressive
- Imagery
- Shifting Focus
- Staying Present
- Cultivating Confidence
- Positive Thinking
- Effective Communication
- Team Cohesion